Adult Workshops

We are so excited to offer movement workshops to adults to find restoration and healing in their bodies. Through our online or in-person workshops, we invite you to learn how to release stressors from your daily life.

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We offer adult workshops for ages 18 and up where we come together to process life and emotions through a collective care approach. Through our workshops, we learn to embrace our bodies, emotions, and self as we learn to accept the emotions and sensations of the body, learn to express them through movement, to if desired, release these emotions from the self.

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Our movement workshops, help adults re-find safety in their bodies as they learn to listen to the sensations within the body, and find confidence to speak, move, and take up space in their respective spaces.

 

 Join us for a monthly workshop, where we will empower participants to unlock their own movements through a fun, accesible, and engaging approach.

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As always, we believe everyone should have access to this type of movement to help reduce stress, anxiety, and depression so we offer sliding scale payment and partial and full scholarships for all classes, retreats, workshops, and private sessions.

 

Please contact us below if you need financial assistance.

 

Or if you would like to donate to help us provide scholarships for our community, please contact us below.  

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Check back here regularly to see our future workshops!